Military & Veteran Solutions

Military service comes with unique challenges and sacrifices that can profoundly impact mental health and well-being. For both active CAF members and veterans, therapy provides a compassionate space to process experiences, find healing, and navigate life during and after service. Therapy and counselling can help you build resilience, honour your experiences, and empower you to thrive in every stage of life.

Serving in the military often means facing demanding situations that can have lasting effects, influencing:

• Mental health through experiences of stress, trauma, or grief
• Relationships as the demands of military life can impact connections with family and friends
• Transitioning to civilian life where new challenges may arise after service
• Self-identity and purpose as shifts between service and civilian life challenge one’s sense of self

Therapy offers a safe, non-judgmental environment to address these challenges, develop practical coping tools, and support your mental health during times of change.

Matt has helped many military members and veterans find success. With over 16 years of experience serving in the CAF, he understands the unique demands, sacrifices, and challenges that come with military life — both during and after service. Matt's personal and professional background enables him to approach therapy with a genuine respect for your experiences, offering practical support that acknowledges the complexities of military culture as well as the transition back to civilian life. Whether you’re currently serving or navigating life after service, he wants to provide the support and understanding you deserve.

Matt knows that reaching out for help can feel daunting, especially when you’re used to handling things on your own. You might be wondering if anyone could truly understand your experiences, or if sharing your challenges could impact your career. He understands these concerns because he's been there himself and knows what it’s like to hesitate, to feel like maybe seeking help is for someone else who "needs it more."

As someone with firsthand experience in the Canadian Armed Forces, he has first-hand knowledge of the systems, acronyms, and unique stressors that come with service. In sessions with Matt, you won’t have to explain every detail, acronym, or context like you'll likely have to with other therapists. His approach is designed to provide confidential support that respects both your experiences and your career. Whether in person or online, Matt works to build you a space where you can feel understood and safe, focusing on making things a bit easier for you.

Therapy is personalized to support the unique needs of those seeking it. Each session respects your experiences and is designed to empower you to face challenges with confidence and strength. Sessions are structured to offer tools for processing difficult experiences, building resilience, and addressing both immediate concerns and long-term goals. Areas you may focus on include:

• Processing trauma and critical incidents
• Strengthening emotional resilience
• Navigating reintegration and life transitions
• Improving relationships and communication
• Managing stress and promoting self-care

Investing in your mental well-being allows you to manage the challenges of military life, past or present, with greater strength and resilience. Therapy can be a valuable resource for military members and veterans at any stage in life or service. Seeking support is a proactive step toward maintaining mental health and overall resilience. Therapy may be especially beneficial if you are:

• Experiencing symptoms of PTSD, anxiety, or depression
• Facing challenges in reintegration or adjusting to life after service
• Struggling with relationship difficulties stemming from military experiences
• Dealing with intense emotions or struggling with past experiences
• Looking to build resilience and improve overall mental fitness

The holistic approach is one grounded in the belief that parts of someone are interconnected and can be explained only by referencing the whole person, taking into account mental and societal factors rather than only addressing the specific symptoms of a particular challenge.

In therapy, the focus is on you, not just your symptoms. A holistic approach means looking at your life in its entirety, addressing emotional, mental, physical, relational, and situational factors that impact your mental well-being. This method respects the unique challenges of your work while, honours your strengths, upholds your beliefs, and allows the development of a therapeutic plan that truly aligns with your values and needs.

If you’re ready to strengthen your resilience and support your mental well-being, connect with Matt and discuss what your first steps will look like together. Matt would be happy to have the opportunity to provide you with a safe and confidential space for building the life and wellness you deserve.